Figs, driedvsTomato, roma
Figs, dried leads in Protein (3 vs 1) and Dietary Fiber (10 vs 1) and 3 more, while Tomato, roma leads in Sodium (0 vs 10) and Vitamin C (17 vs 1).
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
1
1
Total Fat
0
64
Carbohydrates
4
10
Dietary Fiber
1
48
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
0
164
Calcium
10
2
Iron
0
683
Potassium
192
1
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).