Figs, driedvsLettuce, leaf, red
Figs, dried leads in Protein (3 vs 1) and Sodium (10 vs 22) and 3 more, while Lettuce, leaf, red leads in Vitamin C (9 vs 1).
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
1
1
Total Fat
0
64
Carbohydrates
3
10
Dietary Fiber
N/A
48
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
22
164
Calcium
45
2
Iron
0
683
Potassium
323
1
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).