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Fennel, bulbvsFlour, rye

Flour, rye leads in Protein (8 vs 1) and Dietary Fiber (15 vs 2) and 3 more, while Fennel, bulb leads in Calcium (40 vs 35).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
8
0
Total Fat
2
5
Carbohydrates
77
2
Dietary Fiber
15
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

53
Sodium
0
40
Calcium
35
0
Iron
3
334
Potassium
465
14
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).