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Farro, pearled, dryvsSquash, winter, acorn

Farro, pearled, dry leads in Protein (12 vs 1) and Dietary Fiber (7 vs 3) and 3 more, while Squash, winter, acorn leads in Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
1
3
Total Fat
0
72
Carbohydrates
11
7
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
26
Calcium
26
3
Iron
0
384
Potassium
332
N/A
Vitamin C
6

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More comparisons with Squash, winter, acorn

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).