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Farro, pearled, dryvsFrankfurter, beef, unheated

Farro, pearled, dry leads in Sodium (1 vs 890) and Calcium (26 vs 10) and 1 more, while Frankfurter, beef, unheated leads in Potassium (400 vs 384).

Macronutrients (per 100g)

N/A
Calories
314
12
Protein
12
3
Total Fat
27
72
Carbohydrates
3
7
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
890
26
Calcium
10
3
Iron
1
384
Potassium
400
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).