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Farro, pearled, dryvsFish, cod, Atlantic, wild caught

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 12), while Farro, pearled, dry leads in Sodium (1 vs 184) and Calcium (26 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
16
3
Total Fat
1
72
Carbohydrates
0
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
46

Vitamins & Minerals (per 100g)

1
Sodium
184
26
Calcium
6
3
Iron
0
384
Potassium
286
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).