Einkorn, grain, dryvsFlour, whole wheat, unenriched
Flour, whole wheat, unenriched leads in Protein (16 vs 15) and Dietary Fiber (11 vs 9) and 1 more, while Einkorn, grain, dry leads in Sodium (0 vs 3) and Calcium (39 vs 37) and 1 more.
Macronutrients (per 100g)
N/A
Calories
370
15
Protein
16
4
Total Fat
3
69
Carbohydrates
71
9
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
3
39
Calcium
37
4
Iron
4
408
Potassium
340
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).