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Einkorn, grain, dryvsFlour, amaranth

Einkorn, grain, dry leads in Protein (15 vs 14) and Dietary Fiber (9 vs 7), while Flour, amaranth leads in Calcium (147 vs 39) and Iron (7 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
14
4
Total Fat
7
69
Carbohydrates
69
9
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
39
Calcium
147
4
Iron
7
408
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).