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Eggs, Grade A, Large, egg yolkvsYogurt, plain, nonfat

Eggs, Grade A, Large, egg yolk leads in Protein (16 vs 4).

Macronutrients (per 100g)

334
Calories
N/A
16
Protein
4
29
Total Fat
0
1
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

N/A
Sodium
49
N/A
Calcium
159
N/A
Iron
0
N/A
Potassium
204
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).