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Eggs, Grade A, Large, egg whitevsFlour, soy, defatted

Flour, soy, defatted leads in Protein (51 vs 11).

Macronutrients (per 100g)

55
Calories
366
11
Protein
51
0
Total Fat
3
2
Carbohydrates
33
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
2
N/A
Calcium
357
N/A
Iron
7
N/A
Potassium
2,510
N/A
Vitamin C
N/A

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More comparisons with Flour, soy, defatted

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).