EggplantvsPotatoes, russet
Potatoes, russet leads in Protein (2 vs 1) and Sugar (1 vs 2) and 3 more, while Eggplant leads in Sodium (0 vs 2) and Calcium (11 vs 9).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
2
0
Total Fat
0
5
Carbohydrates
18
2
Dietary Fiber
N/A
2
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
2
11
Calcium
9
0
Iron
0
224
Potassium
428
1
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).