EggplantvsFlour, almond
Flour, almond leads in Protein (27 vs 1) and Dietary Fiber (9 vs 2) and 3 more, while Eggplant leads in Sodium (0 vs 1).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
27
0
Total Fat
51
5
Carbohydrates
16
2
Dietary Fiber
9
2
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1
11
Calcium
226
0
Iron
3
224
Potassium
658
1
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).