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Egg, yolk, frozen, pasteurizedvsRice, brown, long grain, unenriched

Egg, yolk, frozen, pasteurized leads in Protein (16 vs 7) and Calcium (118 vs 8) and 1 more, while Rice, brown, long grain, unenriched leads in Sodium (0 vs 66) and Potassium (250 vs 101).

Macronutrients (per 100g)

296
Calories
N/A
16
Protein
7
25
Total Fat
3
1
Carbohydrates
77
N/A
Dietary Fiber
3
N/A
Sugar
N/A
1,000
Cholesterol
N/A

Vitamins & Minerals (per 100g)

66
Sodium
0
118
Calcium
8
4
Iron
1
101
Potassium
250
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).