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Egg, yolk, driedvsYogurt, plain, nonfat

Egg, yolk, dried leads in Protein (34 vs 4) and Calcium (274 vs 159) and 2 more, while Yogurt, plain, nonfat leads in Cholesterol (3 vs 2,340) and Sodium (49 vs 147).

Macronutrients (per 100g)

654
Calories
N/A
34
Protein
4
56
Total Fat
0
1
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
2,340
Cholesterol
3

Vitamins & Minerals (per 100g)

147
Sodium
49
274
Calcium
159
9
Iron
0
232
Potassium
204
N/A
Vitamin C
N/A

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More comparisons with Yogurt, plain, nonfat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).