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Egg, yolk, driedvsFlour, spelt, whole grain

Egg, yolk, dried leads in Protein (34 vs 15) and Calcium (274 vs 28) and 1 more, while Flour, spelt, whole grain leads in Sodium (0 vs 147) and Potassium (370 vs 232).

Macronutrients (per 100g)

654
Calories
N/A
34
Protein
15
56
Total Fat
3
1
Carbohydrates
71
N/A
Dietary Fiber
10
N/A
Sugar
N/A
2,340
Cholesterol
N/A

Vitamins & Minerals (per 100g)

147
Sodium
0
274
Calcium
28
9
Iron
4
232
Potassium
370
N/A
Vitamin C
N/A

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More comparisons with Flour, spelt, whole grain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).