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Egg, whole, frozen, pasteurizedvsFlour, 00

Egg, whole, frozen, pasteurized leads in Protein (12 vs 11) and Calcium (56 vs 19) and 1 more, while Flour, 00 leads in Sodium (0 vs 121) and Potassium (136 vs 117).

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
11
10
Total Fat
1
1
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
0
56
Calcium
19
2
Iron
1
117
Potassium
136
N/A
Vitamin C
N/A

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More comparisons with Flour, 00

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).