Egg, whole, frozen, pasteurizedvsFish, tilapia, farm raised
Fish, tilapia, farm raised leads in Protein (20 vs 12) and Cholesterol (47 vs 416) and 2 more, while Egg, whole, frozen, pasteurized leads in Calcium (56 vs 9) and Iron (2 vs 0).
Macronutrients (per 100g)
150
Calories
N/A
12
Protein
20
10
Total Fat
2
1
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
416
Cholesterol
47
Vitamins & Minerals (per 100g)
121
Sodium
87
56
Calcium
9
2
Iron
0
117
Potassium
350
N/A
Vitamin C
N/A
Similar Comparisons to Egg, whole, frozen, pasteurized vs Fish, tilapia, farm raised
More comparisons with Egg, whole, frozen, pasteurized
More comparisons with Fish, tilapia, farm raised
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).