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Egg, whole, driedvsOil, coconut

Egg, whole, dried leads in Protein (48 vs 0) and Calcium (216 vs 1) and 2 more, while Oil, coconut leads in Sodium (0 vs 474).

Macronutrients (per 100g)

575
Calories
833
48
Protein
0
39
Total Fat
99
2
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
0
216
Calcium
1
7
Iron
0
473
Potassium
0
N/A
Vitamin C
N/A

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More comparisons with Oil, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).