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Egg, whole, driedvsFish, cod, Atlantic, wild caught

Egg, whole, dried leads in Protein (48 vs 16) and Calcium (216 vs 6) and 2 more, while Fish, cod, Atlantic, wild caught leads in Cholesterol (46 vs 1,710) and Sodium (184 vs 474).

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
16
39
Total Fat
1
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
1,710
Cholesterol
46

Vitamins & Minerals (per 100g)

474
Sodium
184
216
Calcium
6
7
Iron
0
473
Potassium
286
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).