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Egg, white, frozen, pasteurizedvsTomatoes, grape

Egg, white, frozen, pasteurized leads in Protein (10 vs 1), while Tomatoes, grape leads in Sodium (5 vs 150) and Calcium (10 vs 8) and 2 more.

Macronutrients (per 100g)

48
Calories
27
10
Protein
1
0
Total Fat
1
1
Carbohydrates
6
N/A
Dietary Fiber
2
N/A
Sugar
N/A
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
5
8
Calcium
10
0
Iron
0
134
Potassium
257
N/A
Vitamin C
26

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).