Egg, white, frozen, pasteurizedvsSquash, winter, butternut
Egg, white, frozen, pasteurized leads in Protein (10 vs 1), while Squash, winter, butternut leads in Sodium (0 vs 150) and Calcium (22 vs 8) and 2 more.
Macronutrients (per 100g)
48
Calories
N/A
10
Protein
1
0
Total Fat
0
1
Carbohydrates
11
N/A
Dietary Fiber
2
N/A
Sugar
N/A
2
Cholesterol
N/A
Vitamins & Minerals (per 100g)
150
Sodium
0
8
Calcium
22
0
Iron
0
134
Potassium
315
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).