Egg, white, frozen, pasteurizedvsPeppers, serrano, seeded
Egg, white, frozen, pasteurized leads in Protein (10 vs 1) and Iron (0 vs 0), while Peppers, serrano, seeded leads in Sodium (0 vs 150) and Calcium (13 vs 8) and 1 more.
Macronutrients (per 100g)
48
Calories
N/A
10
Protein
1
0
Total Fat
0
1
Carbohydrates
6
N/A
Dietary Fiber
2
N/A
Sugar
2
2
Cholesterol
N/A
Vitamins & Minerals (per 100g)
150
Sodium
0
8
Calcium
13
0
Iron
0
134
Potassium
221
N/A
Vitamin C
90
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).