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Egg, white, frozen, pasteurizedvsMushroom, portabella

Egg, white, frozen, pasteurized leads in Protein (10 vs 3) and Calcium (8 vs 2) and 1 more, while Mushroom, portabella leads in Sodium (5 vs 150) and Potassium (346 vs 134).

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
3
0
Total Fat
0
1
Carbohydrates
5
N/A
Dietary Fiber
2
N/A
Sugar
N/A
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
5
8
Calcium
2
0
Iron
0
134
Potassium
346
N/A
Vitamin C
N/A

Similar Comparisons to Egg, white, frozen, pasteurized vs Mushroom, portabella

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).