Egg, white, frozen, pasteurizedvsMushroom, lion's mane
Egg, white, frozen, pasteurized leads in Protein (10 vs 2) and Calcium (8 vs 0), while Mushroom, lion's mane leads in Sodium (0 vs 150) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
48
Calories
N/A
10
Protein
2
0
Total Fat
0
1
Carbohydrates
8
N/A
Dietary Fiber
4
N/A
Sugar
N/A
2
Cholesterol
N/A
Vitamins & Minerals (per 100g)
150
Sodium
0
8
Calcium
0
0
Iron
1
134
Potassium
474
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).