Egg, white, frozen, pasteurizedvsGrapes, green, seedless
Egg, white, frozen, pasteurized leads in Protein (10 vs 1), while Grapes, green, seedless leads in Sodium (3 vs 150) and Calcium (10 vs 8) and 2 more.
Macronutrients (per 100g)
48
Calories
N/A
10
Protein
1
0
Total Fat
0
1
Carbohydrates
19
N/A
Dietary Fiber
N/A
N/A
Sugar
16
2
Cholesterol
N/A
Vitamins & Minerals (per 100g)
150
Sodium
3
8
Calcium
10
0
Iron
0
134
Potassium
210
N/A
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).