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Egg, white, frozen, pasteurizedvsFlour, rice, glutinous

Egg, white, frozen, pasteurized leads in Protein (10 vs 7) and Potassium (134 vs 79), while Flour, rice, glutinous leads in Sodium (6 vs 150) and Calcium (10 vs 8) and 1 more.

Macronutrients (per 100g)

48
Calories
358
10
Protein
7
0
Total Fat
1
1
Carbohydrates
80
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
6
8
Calcium
10
0
Iron
0
134
Potassium
79
N/A
Vitamin C
N/A

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More comparisons with Flour, rice, glutinous

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).