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Egg, white, frozen, pasteurizedvsFish, catfish, farm raised

Fish, catfish, farm raised leads in Protein (17 vs 10) and Sodium (34 vs 150) and 1 more, while Egg, white, frozen, pasteurized leads in Cholesterol (2 vs 66) and Calcium (8 vs 7) and 1 more.

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
17
0
Total Fat
7
1
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
2
Cholesterol
66

Vitamins & Minerals (per 100g)

150
Sodium
34
8
Calcium
7
0
Iron
0
134
Potassium
311
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).