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Egg, white, driedvsYogurt, plain, whole milk

Egg, white, dried leads in Protein (80 vs 4) and Potassium (953 vs 160), while Yogurt, plain, whole milk leads in Cholesterol (14 vs 15) and Sodium (40 vs 1,230) and 1 more.

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
4
1
Total Fat
5
6
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
4
15
Cholesterol
14

Vitamins & Minerals (per 100g)

1,230
Sodium
40
113
Calcium
121
0
Iron
0
953
Potassium
160
N/A
Vitamin C
N/A

Similar Comparisons to Egg, white, dried vs Yogurt, plain, whole milk

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, whole milk

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).