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Egg, white, driedvsSquid , frozen, tubes only

Egg, white, dried leads in Protein (80 vs 9) and Calcium (113 vs 11) and 1 more, while Squid , frozen, tubes only leads in Sodium (202 vs 1,230).

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
9
1
Total Fat
1
6
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
202
113
Calcium
11
0
Iron
0
953
Potassium
7
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).