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Egg, white, driedvsFlour, whole wheat, unenriched

Egg, white, dried leads in Protein (80 vs 16) and Calcium (113 vs 37) and 1 more, while Flour, whole wheat, unenriched leads in Sodium (3 vs 1,230) and Iron (4 vs 0).

Macronutrients (per 100g)

376
Calories
370
80
Protein
16
1
Total Fat
3
6
Carbohydrates
71
N/A
Dietary Fiber
11
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
3
113
Calcium
37
0
Iron
4
953
Potassium
340
N/A
Vitamin C
N/A

Similar Comparisons to Egg, white, dried vs Flour, whole wheat, unenriched

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, whole wheat, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).