Cucumber, with peelvsSnapper, frozen, wild caught
Snapper, frozen, wild caught leads in Protein (21 vs 1) and Iron (0 vs 0) and 1 more, while Cucumber, with peel leads in Sodium (2 vs 70) and Calcium (16 vs 11).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
21
0
Total Fat
1
3
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
70
16
Calcium
11
0
Iron
0
170
Potassium
369
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).