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Cucumber, with peelvsFlour, wheat, all-purpose, enriched, bleached

Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 1) and Calcium (19 vs 16) and 1 more, while Cucumber, with peel leads in Sodium (2 vs 3) and Potassium (170 vs 136).

Macronutrients (per 100g)

N/A
Calories
366
1
Protein
11
0
Total Fat
2
3
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
3
16
Calcium
19
0
Iron
5
170
Potassium
136
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).