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Crustaceans, crab, blue swimming, lump, pasteurizedvsFlour, amaranth

Crustaceans, crab, blue swimming, lump, pasteurized leads in Protein (19 vs 14), while Flour, amaranth leads in Sodium (0 vs 322) and Calcium (147 vs 106) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
14
1
Total Fat
7
0
Carbohydrates
69
N/A
Dietary Fiber
7
N/A
Sugar
N/A
113
Cholesterol
N/A

Vitamins & Minerals (per 100g)

322
Sodium
0
106
Calcium
147
1
Iron
7
230
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).