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Cream, heavyvsKale, frozen, boiled

Kale, frozen, boiled leads in Protein (3 vs 2) and Sodium (15 vs 20) and 3 more.

Macronutrients (per 100g)

N/A
Calories
36
2
Protein
3
35
Total Fat
1
4
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
1
104
Cholesterol
N/A

Vitamins & Minerals (per 100g)

20
Sodium
15
62
Calcium
142
0
Iron
1
97
Potassium
157
N/A
Vitamin C
19

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More comparisons with Kale, frozen, boiled

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).