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Cream, heavyvsFonio, grain, dry

Fonio, grain, dry leads in Protein (7 vs 2) and Sodium (3 vs 20) and 1 more, while Cream, heavy leads in Calcium (62 vs 9) and Potassium (97 vs 37).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
7
35
Total Fat
2
4
Carbohydrates
81
N/A
Dietary Fiber
2
N/A
Sugar
N/A
104
Cholesterol
N/A

Vitamins & Minerals (per 100g)

20
Sodium
3
62
Calcium
9
0
Iron
2
97
Potassium
37
N/A
Vitamin C
N/A

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More comparisons with Fonio, grain, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).