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Cream cheese, full fat, blockvsTomatoes, crushed, canned

Cream cheese, full fat, block leads in Protein (6 vs 1) and Calcium (106 vs 18), while Tomatoes, crushed, canned leads in Sodium (158 vs 369) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
6
Protein
1
34
Total Fat
0
5
Carbohydrates
7
N/A
Dietary Fiber
2
N/A
Sugar
4
101
Cholesterol
N/A

Vitamins & Minerals (per 100g)

369
Sodium
158
106
Calcium
18
0
Iron
1
124
Potassium
323
N/A
Vitamin C
10

Similar Comparisons to Cream cheese, full fat, block vs Tomatoes, crushed, canned

More comparisons with Cream cheese, full fat, block

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomatoes, crushed, canned

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).