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Cream cheese, full fat, blockvsParsnips

Cream cheese, full fat, block leads in Protein (6 vs 1) and Calcium (106 vs 46), while Parsnips leads in Sodium (0 vs 369) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
6
Protein
1
34
Total Fat
1
5
Carbohydrates
19
N/A
Dietary Fiber
5
N/A
Sugar
10
101
Cholesterol
N/A

Vitamins & Minerals (per 100g)

369
Sodium
0
106
Calcium
46
0
Iron
0
124
Potassium
496
N/A
Vitamin C
13

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).