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Cottage cheese, full fat, large or small curdvsOil, coconut

Cottage cheese, full fat, large or small curd leads in Protein (11 vs 0) and Calcium (89 vs 1) and 1 more, while Oil, coconut leads in Sodium (0 vs 356) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
833
11
Protein
0
4
Total Fat
99
5
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
18
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
0
89
Calcium
1
0
Iron
0
116
Potassium
0
N/A
Vitamin C
N/A

Similar Comparisons to Cottage cheese, full fat, large or small curd vs Oil, coconut

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oil, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).