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Cottage cheese, full fat, large or small curdvsMandarin, seedless

Cottage cheese, full fat, large or small curd leads in Protein (11 vs 1) and Calcium (89 vs 43), while Mandarin, seedless leads in Sodium (0 vs 356) and Potassium (167 vs 116).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
1
4
Total Fat
0
5
Carbohydrates
13
N/A
Dietary Fiber
1
N/A
Sugar
9
18
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
0
89
Calcium
43
0
Iron
0
116
Potassium
167
N/A
Vitamin C
22

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).