Cottage cheese, full fat, large or small curdvsGarlic
Cottage cheese, full fat, large or small curd leads in Protein (11 vs 7).
Macronutrients (per 100g)
N/A
Calories
143
11
Protein
7
4
Total Fat
0
5
Carbohydrates
28
N/A
Dietary Fiber
3
N/A
Sugar
N/A
18
Cholesterol
N/A
Vitamins & Minerals (per 100g)
356
Sodium
N/A
89
Calcium
N/A
0
Iron
N/A
116
Potassium
N/A
N/A
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).