Corn, sweet, yellow and white kernels, freshvsOnions, white
Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 1) and Dietary Fiber (2 vs 1) and 3 more, while Onions, white leads in Sugar (6 vs 7) and Calcium (20 vs 1).
Macronutrients (per 100g)
N/A
Calories
35
3
Protein
1
2
Total Fat
0
15
Carbohydrates
8
2
Dietary Fiber
1
7
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
2
1
Calcium
20
0
Iron
0
235
Potassium
142
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).