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Corn, sweet, yellow and white kernels, freshvsMango, Tommy Atkins

Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 1) and Dietary Fiber (2 vs 2) and 3 more, while Mango, Tommy Atkins leads in Calcium (12 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
2
Total Fat
1
15
Carbohydrates
15
2
Dietary Fiber
2
7
Sugar
11
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
1
Calcium
12
0
Iron
0
235
Potassium
164
N/A
Vitamin C
24

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).