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Corn, sweet, yellow and white kernels, freshvsLettuce, leaf, red

Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 1) and Sodium (0 vs 22) and 1 more, while Lettuce, leaf, red leads in Calcium (45 vs 1) and Potassium (323 vs 235).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
2
Total Fat
0
15
Carbohydrates
3
2
Dietary Fiber
N/A
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
22
1
Calcium
45
0
Iron
0
235
Potassium
323
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).