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Corn flour, masa harina, white or yellow, dryvsSquash, pie pumpkin, seeded

Corn flour, masa harina, white or yellow, dry leads in Protein (8 vs 1) and Dietary Fiber (7 vs 2) and 2 more, while Squash, pie pumpkin, seeded leads in Sodium (0 vs 3) and Potassium (505 vs 274).

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
1
4
Total Fat
N/A
77
Carbohydrates
N/A
7
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
108
Calcium
15
1
Iron
0
274
Potassium
505
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).