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Corn flour, masa harina, white or yellow, dryvsPotatoes, red

Corn flour, masa harina, white or yellow, dry leads in Protein (8 vs 2) and Calcium (108 vs 5) and 1 more, while Potatoes, red leads in Sodium (2 vs 3) and Potassium (466 vs 274).

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
2
4
Total Fat
0
77
Carbohydrates
16
7
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
2
108
Calcium
5
1
Iron
0
274
Potassium
466
N/A
Vitamin C
22

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).