Cod, Pacific or Alaskan, frozen, wild caughtvsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 13) and Sodium (79 vs 256) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
13
Protein
17
0
Total Fat
9
1
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
256
Sodium
79
9
Calcium
17
0
Iron
1
130
Potassium
246
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).