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Cod, Pacific or Alaskan, frozen, wild caughtvsLentils, dry

Lentils, dry leads in Protein (24 vs 13) and Sodium (0 vs 256) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
24
0
Total Fat
2
1
Carbohydrates
62
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
0
9
Calcium
62
0
Iron
7
130
Potassium
949
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).