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Chickpeas , cannedvsPotatoes, russet

Chickpeas , canned leads in Protein (7 vs 2) and Calcium (41 vs 9) and 1 more, while Potatoes, russet leads in Sodium (2 vs 209) and Potassium (428 vs 132).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
2
3
Total Fat
0
20
Carbohydrates
18
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

209
Sodium
2
41
Calcium
9
1
Iron
0
132
Potassium
428
N/A
Vitamin C
10

Similar Comparisons to Chickpeas , canned vs Potatoes, russet

More comparisons with Chickpeas , canned

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, russet

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).