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Chickpeas , cannedvsKale, frozen, boiled

Chickpeas , canned leads in Protein (7 vs 3) and Iron (1 vs 1), while Kale, frozen, boiled leads in Sodium (15 vs 209) and Calcium (142 vs 41) and 1 more.

Macronutrients (per 100g)

N/A
Calories
36
7
Protein
3
3
Total Fat
1
20
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

209
Sodium
15
41
Calcium
142
1
Iron
1
132
Potassium
157
N/A
Vitamin C
19

Similar Comparisons to Chickpeas , canned vs Kale, frozen, boiled

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).