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Chickpeas , cannedvsFlour, almond

Flour, almond leads in Protein (27 vs 7) and Sodium (1 vs 209) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
27
3
Total Fat
51
20
Carbohydrates
16
N/A
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

209
Sodium
1
41
Calcium
226
1
Iron
3
132
Potassium
658
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).